WOD: 8-1-12

Skill: Muscle Up

WOD: For time:

10 Ring Dips
20 Double Unders
9 Ring Dips
20 Double Unders

Continue this pattern until you reach…

1 Ring Dip
20 Double Unders


Read this if you haven’t yet.  Pass it on in every fashion you know.  Also read the comments and post your thoughts here…

Welcome all to August!  What I and the other awesome Leos and Virgos know and love as the greatest ever invented.  Did you know that in common years no other month starts on the same day of the week as August, though in leap years February starts on the same day. August ends on the same day of the week as November every year.  Furthermore this month was named after someone who kicked so much ass, he got his own month!  Summer is coming to an quasi-end this month so be sure to throw all of your best BBQs and parties now…

With that said, this month has a lot on store for you, let’s rapid fire a few in list form:

  • Muscle up practice galore
  • Muscle ups in the workouts…we have arrived!
  • Still plenty more Overhead Squats
  • Hero and other Benchmark WODs
  • Saturday “single person” WODs…sometimes you have to stand on your own
  • Plenty of Handstand Push Up action
  • The throw down!!!
  • 150 Squats in the August Baseline!
  • Plenty of all the other stuff you like
  • Only 176 Burpees all month*!!!
  • 125 calories 7800M worth of Rowing!
  • 200+144+50+120+150+150+200+150+50 = 1214 Double Unders

This is going to be awesome,





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